Due to the new COVID-19 or coronavirus that started to spread from China, becoming a pandemic, most people are looking for ways to protect themselves. Ginger is being mentioned, among others, as products such as miracle drugs against COVID-19.
Of course, ginger, as well as other herbs and spices, has some properties that can benefit health. The health authorities indicate that the way to protect ourselves and others is to comply with the regulations they have indicated. You should wash your hands very often with soap and water or with an alcohol-based disinfectant. If you go outside, you must keep a distance of at least one meter between you and other people. You must practice respiratory hygiene.
You should stay at home for as long as you can. And if you have any of the symptoms of the infection, immediately seek medical help. Lately, there has been a lot of mention about the consumption of ginger against the coronavirus. But can ginger really help fight COVID-19 (coronavirus)? First, we will mention the benefits that ginger has for health and then indicate the opinions that there are about this.
Benefits of ginger for general health
Ginger can be used fresh, dry, powdered, or as an oil. It is a very common ingredient in recipes. This has been used in various forms of alternative medicine for many years. It has been used to aid digestion. Reduces nausea and vomiting after surgery, and in cancer patients receiving chemotherapy.
It has also been used to help fight the flu and the common cold, and more. Similarly, it is used as a remedy for dizziness. There is even diverse evidence that it can be as effective as prescription drugs. This also has a high content of gingerol, this is a substance with powerful anti-inflammatory and antioxidant properties.
Likewise, this spice is effective against muscle pain caused by exercise. Consuming two grams of ginger per day for 11 days was shown in one study to significantly reduce muscle pain in people doing elbow exercises. Sure, it doesn’t have a quick impact, but it can be effective in slowing the daily progression of muscle pain. These effects are believed to be mediated by their anti-inflammatory properties.
Ginger for osteoarthritis
This is a very common health problem, which involves the degeneration of the joints in the body. This, in turn, causes symptoms such as joint pain and stiffness. In a controlled trial of 247 people with knee osteoarthritis, who took ginger extract, they had less pain.
And they needed fewer medications. Furthermore, another study found that a combination of ginger, putty, cinnamon, and sesame oil can decrease pain and stiffness in patients with osteoarthritis when applied topically.
Ginger may have anti-diabetic properties
In a 2015 study of 41 participants with type 2 diabetes. Two grams of powdered ginger per day lowered fasting blood sugar by 12 percent. It also dramatically improved HbA1c. This is a marker for long-term blood sugar levels.
Which led to a 10 percent reduction over 12 weeks. There was also a 28 percent reduction in the ratio ApoB/ ApoA-I and a reduction of 23 percent in oxidized lipoprotein markers. These are the two main risk factors for heart disease.
Ginger to relieve menstrual pain
In a study of 150 women, they were instructed to take one gram of ginger powder per day for the first three days of the menstrual period. Ginger managed to reduce pain very effectively, as well as the drugs mefenamic acid and ibuprofen.
Ginger can help with cholesterol and triglyceride in the blood
Cas we already know, high levels of lipoprotein LDL levels, that is, bad cholesterol, are linked to an increased risk of heart disease. In a study that lasted 45 days and It was performed with 85 people with high cholesterol. three grams of ginger powder caused a decrease notable in most cholesterol markers.
This is supported by another study conducted with hypothyroid rats. Where ginger extract lowered LDL cholesterol to a degree similar to that of atorvastatin, a cholesterol-lowering medicine. Both studies likewise showed reductions in total cholesterol and triglycerides in the blood.
Fresh ginger can help reduce the risk of infection
Ginger extract can prevent the growth of different types of bacteria. It is very effective against oral bacteria linked to inflammatory gum diseases, such as gingivitis and periodontitis. Fresh ginger can also be effective against the RSV virus. This is a very common virus that causes mild cold-like symptoms in adults and older children.
Caution and WHO recommendation
There have been various online advertisements claiming that ginger is an effective cure for the new COVID-19. However, the World Health Organization (WHO) indicates that drinking traditional herbal tea “isn’t specifically recommended as a COVID-19 remedy, as it isn’t effective in protecting itself and may even be harmful.”
No specific vaccine or treatment is yet known to cure or prevent COVID-19 (coronavirus). The World Health Organization ensures that people diagnosed with the new coronavirus should receive adequate care to alleviate and treat symptoms.
As for the preventive measures recommended by the health authorities, they include adequate hygiene. Wash your hands regularly. Do not touch your face, especially your eyes, mouth, and nose. Avoid contact with people who show symptoms. Practice respiratory hygiene and carry adequate nutrition.
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